As you strive for weight loss, while improving your fitness, believe in yourself that you can do it! Understand that your focus isn't a certain body type. Don't compare yourself to others! Your goal weight isn't a number on a scale. What is the ideal weight for yourself anyways??? Who knows!??! Strive to increase your lean muscle mass and decrease your fat mass. Because males aren't trying to achieving zero body fat and for the ladies, you want to ensure healthy hormone production through a healthy body fat percentage, look at your weight loss journey (through healthy eating) as a way to get stronger as an athlete. Being lean doesn't mean you are stick thin and you see every muscle in your body. As you drop fat mass you will notice your clothes feeling looser and you should start to see definition in your body. Remember...it takes time!
Just because you had 3 great days of healthy eating, don't expect to see ripped abs. Keep up the hard work and remind yourself that you are a lifelong athlete. Your focus is consistent training, hard work, dediction and ultimately progress. You are an individual with your own goals and always remember to make practical and realistic goals, both long term and short term. In the end, you will never feel restricted, unhappy or stressed about your decisions to eat healthy, take care of your body.