I came across this little article by Debbie Siebers and thought I would share with you. It is really important to remember not to get discouraged when starting a fitness program.
"Please don't get discouraged. Try to accept yourself for how you are right now! Know this is truly a lifestyle change and that it’s going to take time and patience to get the results you want. If your appearance is not changing, your eating habits are most likely the culprit. Most women eat far too many carbohydrates, mainly sugar! You really need to eat protein and veggies, and eat very small portions consistently throughout the day.
Also, are you sweating enough when you do your workouts? If you kick up the cardio, work out five to six times a week, sweat your butt off, and really watch what you are putting in your mouth, you cannot fail. Your metabolism may be out of whack because of your past behaviors. So what you need now is to be consistent! Remember, nothing changes unless you change! Replace bad habits with new, positive behaviors. Stay positive and focused."
To your health!!
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