Well I am home from vacation. It was a very nice vacation although I can hardly say I am rested. We were on the go each and every day. I still got my workouts in each morning but my nutrition was less than perfect. I did my best to make good choices but some of the days were filled with picnics, a birthday party, and smores. I did allow myself to eat some of the goodies in front of me but I just did so in moderation. Luckily this week was a recovery week. I have not got on the scale since returning home and do not plan to for several days. I do feel less toned than before vacation but hey we all have to enjoy ourselves once in awhile.
So now I plan on taking the rest of the weekend off and jumping right in on my next workout program-INSANITY! I am super excited and look forward to what the next 8 weeks has in store for me.
To your health!
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