Everyday Should be Thanksgiving

For a Christian everyday should be thanksgiving as we daily celebrate God's goodness in our lives. Here's a poem with that reminder:

I love the mess to clean after a party because it means I have been surrounded by friends.


I love the taxes I pay because it means that I'm employed.


I love the clothes that fit a little too snug because it means I have enough to eat.


I love a lawn that needs mowing, windows that need cleaning and gutters that need fixing because it means I have a home.


I love all the complaining I hear about our government because it means we have freedom of speech.


I love the spot I find at the far end of the parking lot because it means I am capable of walking.


I love my huge heating bill because it means I am warm.


I love the lady behind me in church who sings off key because it means that I can hear.


I love the piles of laundry and ironing because it means my loved ones are nearby.


I love weariness and aching muscles at the end of the day because it means I have been productive.


I love the alarm that goes off in the early morning hours because it means that I'm alive!
- Author Unknown



I Thessalonians 5:18 "Give thanks in all circumstances for this is God's will for you in Christ Jesus."

Todays Thought

Philippians 3:8-9a, "What is more, I consider everything a loss compared to the surpassing greatness of knowing Christ Jesus my Lord, for whose sake I have lost all things. I consider them rubbish, that I may gain Christ and be found in him."

How do we "consider everything a loss"? We hold onto everything in this life loosely. Nothing becomes more important than following hard after Him, than wanting and trusting His will for our lives. I heard recently that the best prayer we can pray is "Whatever Lord." We open our hands and let Him take things out and put things in according to His plan. When those things aren't what we want, we find a way to accept that. Not because we understand but because we trust that He is indeed working all things together for our good. (Romans 8:28) We look past the hardship to the glory that He will receive in the process. We say to Him: You are enough. Everything else is rubbish. And in the process we find abundant life, freedom, and grace. Priceless treasures we can't obtain any other way but through knowing Him.

In the Midst of the Storms of Life

When we walk with the King - he gives us a joy, hope and peace that this world does not understand. If you are feeling weak today in the midst of your circumstances - draw near to God and find encouragement in the strength of your fellow Christians who are enduring hardships with you.

I Thessalonians 5:16-18 "Be joyful always; pray continually; give thanks in all circumstances for this is God's will for you in Christ Jesus."

This is so hard to do but it yet it is so simple. Today I choose to find joy, prayer, and thanks. What do you choose?

By Steve Edwards

Even if it's just for 10 minutes, you will absolutely benefit by elevating your heart rate. While this may not transform the way you look, 10 minutes is plenty long for your body to elevate its metabolism instead of staying in couch-potato mode. If you know that you're going to have a busy day, try to plan ahead. You want to elevate your heart rate, but not sweat too much. Try walking briskly to each destination that day—up the stairs to work, out to lunch, to the next meeting, etc. This will require enough planning to make sure you've got proper footwear for the day. If you have some other downtime, use it to stretch. Brisk walking on pavement can make your muscles tight, but a few minutes of sporadic stretching can do wonders.

To Your Health!

Want to try Shakeology or just want to see what it is all about. Then go to www.shakeology.com/1msfit

To Your Health!!

Who needs a gym membership?

That's right. Cancel your gym memberships.

When you look around, you see the majority of people not really knowing what they are doing, dogging it on the treadmills and ellipticals, and many leave before they get the job done. Alot of the time, it's a social gathering, or guys checking out girls, and many even put makeup on before they go into the gym (I know, I used to be one of them, so dumb!). You have to worry if you look "ok" before going in, have chitter chatter with the front desk personnel, and drop off the kids in the nursery (if you have kids). Then, you go to the bathroom, empty your bladder, (everyone does!), and 20 minutes of precious time is wasted before you even start working out. I can say this, because I was a gym rat for years.

I got myself smart, and realized, that possibly, health can be attained at home. Once i saw the P90X infomercial, I realized that P90X was going to give me the results I wanted. Now, I'm in the best shape of my life, and have done it all in my bedroom. What is more beautiful than that? More time with friends and family is a gift that is priceless. If you want to join the at home health revolution-I can help you.

www.beachbodycoach.com/1msfit (must go through to get system-so I can be your free coach!)

I will coach you to get in the best shape of your life for FREE. I will motivate you, and answer your questions along the way. You still have time to see results that will give you the confidence to finally go out in your bikini or one piece with no cover up. I'll make sure it happens!

To Your Health!

If you can DREAM it you can DO it!!

Well I just started another round of P90X. It is such a great workout. If you haven't tried P90X I challenge you to try it. You won't be disappointed. It is a complete program. No gyms, no boring treadmill. Just pure sweat and tears.

If you have any questions please contact me. Or check out my website www.beachbodycoach.com/1msfit . You can get all kinds of great info and order P90X if you dare.

To Your Health!

Well I have been a little out of the loop for quite a while. I haven't really known what to do or where to go. But I have decided to get back to doing what I love exercising, eating right, and helping others to achieve their goals.

It is so easy to get off track. But it is so hard to get back on track and stay there. All I have to say is to take one day at a time. Do your best each day. Remember the choices you make effect your future and the people around you.

So be like the tide just keep coming in and beautiful things will happen.

To your health!!

Weight Train to Offset Aging

By Steve Edwards

After the age of 30, our bodies start to lose lean muscle mass at a rate of approximately one percent per year. The best way to offset this process is to do some form of resistance training, like lifting weights. All is not lost after 30 either, as numerous studies as well as millions of real-world examples prove that with proper training your fitness level can improve throughout your life. Think of weight training as your fountain of youth.