Back to Work!

It is time to get back to work!!

I feel like I have let myself down. I haven't been focused. It is so easy to forget your goals when you have so much going on around you. I have been eating without reservation lately. I have gained some weight back in the last month and I feel like I am not myself anymore. I let all my hard work go down the drain. I am no longer excited to get dressed up, go out or even think about sporting a bikini.I am admitting to this only because I am ready to make a change again. I wanna see the fat shed off of my body. I wanna flex my muscles again.

This battle is 70% mental and 30% physical. I am gonna get out of it.

I think we all go through this from time to time. The key to success is admitting it and moving on from there. Don't focus on the past, focus on the future, one day at a time.

As Tony says "do your best and forget the rest".

So starting tomorrow I am going to clean it up, refocus. I can do it!

To Your Health!