by Chalene Johnson
When you absolutely, positively, need something sweet, eat smart treats: sugar-free hot cocoa, frozen red grapes, Fudgsicles, sugar-free gum, sugar-free Jell-O with lite whipped cream, sugar-free chocolate pudding with lite whipped cream and a few crushed almonds on top, Nutri-Grain Twists (or a similar brand low-fat cereal bar), a few Tootsie Rolls, or long-lasting hard candy. These are all low in calories and satisfy your need to have something sweet. Just remember they are treats, not staples.
And don't forget that it is summertime and many of your favorite fruits are available fresh. Nothings better than natural sugar to cure a sweet tooth!
To your health!
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